A low-impact, easy and effective walk-in exercise routine. Arrive early as the class fills quickly.
Category: Fitness
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Line Dancing (Wednesday, New London)
A variety of dance styles, no partner needed, lots of fun. Walk-in program with two sessions: 9:30-10:00am Improver/Advanced beginners, 10:00-11:00am Beginner level.
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Chair Yoga (Thursday)
Gentle stretching and meditation using a variety of yoga disciplines. No experience required, appropriate for all levels. Bring a necktie for stretching exercises. Walk-in program; arrive early as classes fill quickly.
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Mat Yoga
Gentle stretching and meditation using a variety of yoga disciplines. No experience required, appropriate for all levels. Bring a necktie for stretching exercises. Walk-in program; arrive early as classes fill quickly.
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Chair Exercises
A low-impact, easy and effective walk-in exercise routine. Arrive early as the class fills quickly.
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Chair Yoga (Monday)
Gentle stretching and meditation using a variety of yoga disciplines. No experience required, appropriate for all levels. Bring a necktie for stretching exercises. Walk-in program; arrive early as classes fill quickly.